Self Healing How to

Updated: Jan 22

How Do I Self Heal? Why would I want to?

We all have our reasons to self heal. In these times of bombardment of bad news from our media sources, our friends and family may be worn from this and so many other worries that accompany it all, and we can be left feeling drained, and even scared. A potential advantage to this, is that the pain can catalyze us toward healing.

Ancestral traumas, dysfunctional Family Systems, the wounds of our own past, are a few examples of aspects of ourselves that may be calling out for healing during these times. An elder recently said:

"These times are a great opportunity to do our inner work, because those who haven't done their inner healing, will need our help."

How Do I Self Heal? Why would I want to? IE: What motivates you? Is it because you're tired of suffering? Is it because you know in you're heart there is the potential for a greater experience of life?

"Self healing is an interesting concept. In my opinion all healing depends upon the Self & blossoms through the Self."
Rebecca Goutal

We live in a society where most everyone has trauma. It runs rich in our veins and the veins of our ancestors. Trauma creates triggers, triggers cause fight or flight which causes reactivity, which can cause us to do things we are not proud of. It starts with FEAR.

FEAR is an acronym for False Evidence Appearing Real

One main fear is the fear of the unknown. In the recovery groups I have run over the years, this seems to be the main fear of addicts seeking recovery. IE: "Who will I be when I am recovered? I know how to cope and survive with drugs, I am not sure I will be able to without them". This was expressed by myself as well in more than one set of 12 steps. "I don't believe I can do this" is the inner doubter coming through. These thoughts come in, Then when the thoughts are given words, the words can have the opposite of the desired effect we are seeking if we are not careful.

Before we speak, to have the presence of mind to ask: Is what I am about to say based in Love or fear...Let's speak Love into existence

As a man thinketh, so is he. As a man speaketh, so it comes to be,

Vince Wishart

Here I am interviewed with Lois Gurnet author of the Guide to Spiritual Evolution. I cover the following topics here:

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Step 1: Be Impeccable with our words.

We create our reality through first the thoughts that we think, and more importantly, through the words that we speak. Being impeccable with our words is of the utmost importance. We speak into existence our realities. We have that much power.

“We are either unconscious, or conscious creators”

If only we knew how powerful we are. Realizing our power is not nearly as difficult as many think. Quite simple really. Our power is found inside. "I am powerful, and I can do this". You got this.

2. Our True Power comes from Inside.

One of the main programs in society teaches us to find our power outside of ourselves in material consumerism. Status is found in a degree, or the type of car we drive, how high in the sky our apartment is. Yet, those of true power and lasting fulfillment, do not have those as their focus. Their inner world is of prime importance.

3. Vibrate at a Love & Gratitude Frequency

Do this while standing in your personal power, It's like a muscle that needs to be worked to have faith in it. The following headings will give you the ways to get there. Love & Gratitude ares our greatest protection against the negativity we may experience in life. To live consistently in this state requires Self Healing. Self healing is a broad topic with a vast array of methods to stay in tune with our inner world. The following are ways to do so:

4. Coherence

Joe Dispensa talks of Coherence.

"a clear intention (a coherent brain) and an elevated emotion (a coherent heart)" Defines as:

Simplified Scientific definition: A property holding for two or more waves or fields when each individual wave or field is in phase with every other one.

When the resonances of our heart & mind are in sync, this generates resilience.

When our inner systems act in coherence, a Torus energy field emits out from our heart sending out a field of flowing energy that surrounds the body. My experience is that this attracts other loving beings, and pushes away other energy forces like water does with oil.

5. Strive to Remain in a State of Coherence

This will grow our Torus energy field into a very powerful force that yogis have been practicing for centuries in their quest for enlightenment. Imagine how you could navigate this world in a constant state of Coherence.

While their are many more forms of Self Healing practices that can support this, I will speak to a few of my personal favorites here:

6. Guided Meditations:

These are a great place to start. You tube has a vast array of them there, and meditations can be found just about anywhere. Here is a vid of me guiding the Golden Sun Meditation, a meditation full of richness and alchemy.

Once a person has been guided into their inner world enough times, and one becomes comfortable there, one can guide themselves. You can, from this point, develop a relationship with your inner world. Nurture this relationship often. You will not be disappointed.