Resources for Resilience
ReSourcing Practices of Self Leadership, Somatic Awareness,
Self Regulation, Shifting States, & Inner Transformation
Welcome & Enjoy!
Self Regulating Practices to Calm & Soothe
the Nervous System
In this video Rebecca briefly introduces some key concepts and then leads a series of practices that will activate your parasympathetic nervous system, and help you down regulate from states of stress and anxiety to a more calm state in which you body will be able to rejuvinate and you will have more capacity for clear thinking, connection, creativity, and problem solving.
Qi Gong Breath Practice
Breathing from your 3 Dan Tian
Qi gong is a traditional Chinese somatic healing & cultivation practice that is thousands of years old.
Learn the foundational practice of breathing with your 3 Dan Tian. Expand your breath capacity & increase Qi flow gently, with somatic awareness. Through this meditative practice, Learn how to shift out of the thinking mind, & with the breath, connect with & find calm in your body. Bring the the universe within into coherence.
Enjoy the vitality, peace, & clarity!
Self Compassion Practice
In this video, Rebecca guides you in a Self Compassion Practice - A Key Re-Sourcing practice to help you shift states, bring healing to old wounds & their tensions in your body, and Transform limiting attitudes & beliefs about yourself.
Transforming Limiting Beliefs Practice
In this video, Rebecca guides you in a Practice for Transforming Limiting Beliefs - A Key practice to help you bring healing to the beliefs connected to old wounds. This practice guides you in embracing and experiencing the deeper, more empowering Truths about you, supporting your capacity to live from your center, regardless of the situation you find yourself in - so you can be more capable of responding rather than reacting.
Wu Ji & Tai Ji - Ceremonial Opening to Qi Gong Practice Part 1
Join Rebecca & Vince in learning the first part of a Traditional opening to
Qi Gong practice.
Through the ancient forms of Wu Ji & Tai Ji ~ Embark on the Sacred Journey of interactive Somatic Awareness & Healing, turning toward Coherence, Primordial Oneness, and the sense of unperturbed imminence from The Center of the Center.
The Salutation ~ San Dao Jing Li ~ Ceremonial Opening to Qi Gong Practice Part 2
Join Rebecca & Vince in learning the first part of a Traditional opening to Qi Gong practice. Through the ancient San Dao Jing Li ~ Salutation ~ Embark on the Sacred Journey of interactive Somatic, opening with coherence to sacred reunion through the three Dan Tian & Ten invitations.
We are Creators. We Create Consciously or Unconsciously & our Creations Ripple out to all Life.
Thank you for joining us on this Conscious Creation journey to bring more joy, Love & Connection into all our lives.
We're excited about sharing these powerful teachings & practices with you
because we know first hand how transformative they can be ~
when you really engage with them.
Integrating the skills & techniques takes practice over time.
As you continue to evolve in the practices, you will notice many positive changes.
Please be gentle with yourself as you walk on this Courageous path.
*You are always welcome to keep checking in here, as we will periodically be adding to this Resilience Resource Page.*
Perhaps you're feeling
curious & inspired to take your healing & growth
to the next level or feeling a need for support,
and expanded teachings & practices.
This is why we've created our Courses.
If you're Someone who's feeling stressed, reactive, experiencing adaptive overstrain,
struggling with mood / state challenges, or "dis-regulation",
We've created our Qi Gong Therapeutic Group course for you.
We're so excited to share with you: Qi Gong from a Therapeutic lens because we've
fallen in love with the potency of this ancient Chinese Wisdom Tradition &
the practices of Qi Gong for how beautifully & precisely they are able to address the challenges of trauma, strain, & dis-regulation and guide us into profound communion with Life
in ways that bring healing to ~ body, mind, heart, & spirit.
Our Course, Compass of Clarity, focusses on clarifying the path of healing & growth, for yourself as an individual & in Relationship; guiding you toward finding your center & navigating your life from that deeply connected place so you can be true to yourself, and feel clear & steady ~ even when life gets bumpy. Together, we will go deeper into the "how to" of each of the Components of Emotional Response-Ability, clarifying our lens of perception and removing blocks & barriers to Love, Joy, & Connection.
This Inner Clarity & Emotional Response-Ability is the foundation for Healthy Communication.
To find out more about our upcoming courses, (like Empowering Communication where you'll learn the expanded teachings & practices of Conscious Hearted Communication) and our Therapeutic Coaching program, Eye of the Storm where we "walk hand in hand" with you through each of our Courses along with individual & group sessions for more personalized support: press this link:
We look forward to meeting you there!