Transforming Through Triggers
Powerful Keys for Expanding your Ability to:
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Respond rather than React / Defend / Distance / Pretend
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Turn upsets into a Gateway for Healing & Growth
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Find Clarity to Communicate & Create Healthy Thriving Relationships
Welcome!
We're excited about sharing these powerful teachings & practices with you because we know first hand how transformative they can be ~ when you really engage with them.
Get ready for a fun & deep Adventure!
& (Enjoy our down home & devoted lo fi videos:)
Below you'll find 8 videos - between 10 - 30 min long
(Approximately 2 & a half hours) Accompanied by downloadable PDF's.
For best results,
We Recommend starting at the beginning and moving sequentially through the material & taking some time to do the practices.
Video #1 Transforming Through Triggers
Core Teaching
In this foundational intro teaching, we show you how to get to the roots of your upsets and understand what's happening there so you can use the tools we offer in the following Transforming Through Triggers Videos to bring healing & growth directly where it's needed and shift from reactivity to Response-Ability
Anger, Upsets & Triggers Core Teaching PDF
Video #2 Intro to Emotional Response-Ability Part 1
Learn the 3 Components of Emotional Response-Ability & Steps to dealing with triggers - Responding rather than reacting. Instead of being caught in cycles of reactivity, learn how to use Anger & Upsets as a Gateway for Healing. Clarify your perception & your ability to Respond instead of React.
Intro to Emotional Response-Ability
Video #2 Intro to Emotional Response-Ability Part 2
Learn the 3 Components of Emotional Response-Ability & Steps to dealing with triggers - Responding rather than reacting. Instead of being caught in cycles of reactivity, learn how to use Anger & Upsets as a Gateway for Healing. Clarify your perception & your ability to Respond instead of React.
Conscious Hearted Communication
Video #4 Cell Phone Trigger Fictional Skit
This is a fictional skit we created - a demonstration based on a very common 'Trigger" scenario. In the following videos, we will use this skit as an example to demonstrate how to work with this trigger by applying the 14 Step Reflection Process to identify & bring healing to old wounds, as well as prepare for Emotionally Response-Able Communication - Conscious Hearted Communication.
TIME OUT - How To - Best Practices
Video #5 14 Step Reflection Process Demo
This is a demonstration (based off the cell phone skit) of how to work with triggers by applying the 14 Step Reflection Process to identify & bring healing to old wounds, as well as prepare for Emotionally Response-Able Communication - Conscious Hearted Communication.
14 Step Reflective Process
Feelings & Universal Human Needs List
Video #6 A Re-Sourcing Self Compassion Practice
In this video, Rebecca guides you in a Self Compassion Practice - A Key Re-Sourcing practice to help you shift states, bring healing to old wounds & their tensions in your body, and Transform limiting attitudes & beliefs about yourself.
Video #6 Transforming Limiting Beliefs
In this video, Rebecca guides you in a Practice for Transforming Limiting Beliefs - A Key practice to help you bring healing the beliefs connected to old wounds. This practice guides you in embracing and experiencing the deeper, more empowering Truths about you, supporting your capacity to live from your center, regardless of the situation you find yourself in - so you can be more capable of responding rather than reacting.
We are Creators. We Create Consciously or Unconsciously &
our Creations Ripple out to all Life.
Thank you for joining us on this Conscious Creation journey to bring more joy, Love & Connection into all our lives.
If you've enjoyed Transforming Through Triggers & feel called to leave a testimonial, please email us
and/or copy & paste the link below on your social media
Transforming Through Triggers ~ LoveAlive Free Gift MasterClass,
https://www.lovealive.ca/transformingthroughtriggerslanding
~ we certainly would appreciate it!
We're excited about sharing these powerful teachings & practices with you
because we know first hand how transformative they can be ~
when you really engage with them.
Integrating the skills & techniques from Transforming Through Triggers
takes practice over time.
As you continue to evolve in the practice you will find that what were once triggers & old wounds will soften & turn to compassionate wisdom.
So please be gentle with yourself as you walk on this Courageous path.
Perhaps you're feeling
curious & inspired to take all of this
to the next level or feeling a need for support &
questions answered with expanded teachings & practices.
This is why we've created our Courses.
Our Course, Compass of Clarity, focusses on clarifying the path of healing & growth, for yourself as an individual & in Relationship; guiding you toward finding your center & navigating your life from that deeply connected place so you can be true to yourself, and feel clear & steady ~ even when life gets bumpy. Together, we will go deeper into the "how to" of each components of Emotional Response-Ability, clarifying our lens of perception and removing blocks & barriers to Love, Joy, & Connection.
If you're Someone who's feeling stressed, reactive, experiencing adaptive overstrain,
struggling with mood / state challenges, or "dis-regulation",
We've created our Qi Gong Therapeutic Group course for you.
We're so excited to share with you: Qi Gong from a Therapeutic lens because we've
fallen in love with the potency of this Ancient wisdom tradition & the practices of Qi Gong
for how beautifully & precisely it is able to address the challenges of trauma, strain, & dis-regulation and guide us into profound communion
in ways that bring healing to ~ body, mind, heart, & spirit.
To find out more about our upcoming courses, (like Empowering Communication where you'll learn the expanded teachings & practices of Conscious Hearted Communication) and our Therapeutic Coaching program, Eye of the Storm where we "walk hand in hand" with you through each of our Courses along with individual & group sessions for more personalized support, press this link: https://www.lovealive.ca/lovealivecalendarofcourses
We Look Forward to meeting you there!
