Feeling Stuck & Alone in your struggle?
It can be hard to face the challenges and traumas of life when you feel alone.
Are you longing for greater connection, clarity, joy, & empowerment in your life?
Are you struggling with Cycles of Emotional Reactivity or Relationship difficulties?
Experiencing the pain of old wounds showing up in the present?
Overwhelmed with the pressures of Life?
Are you looking for a way through & beyond
cycles of frustration, anxiety, overwhelm,
disconnect, depression, hopelessness,
or the sense that your in it all alone?
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." ~ Brene Brown
Finding clarity & making real change can seem like a daunting path yet
we’re not meant to do it alone.
Humans are built for connection.
That’s one of the reasons why counselling can be so beneficial.
Counselling with Rebecca Ruth Goutal
Registered Therapeutic Counsellor
I offer you a safe, sacred space, deep empathy & presence, compassionate listening,
personal authenticity & excellent therapeutic support with training in multiple modalities to support your unique journey of healing & transformation.
(To learn more about the psychological perspectives I work with, you can visit our About page.)
How I support you through counselling
In our sessions, With Clarity & Care
I’ll support you to express yourself, and together, we’ll safely explore the
difficult experiences, thoughts, feelings, behaviours, and patterns you're experiencing,
so you can bring to light new possibilities, aligned with your core being, strengths, and goals.
I will offer you experiential processes that go beyond talking about a problem to
embodying personal discovery & creating transformation.
I will support you to develop skills & practices for inner healing & integration;
So you can develop Resilience through the seasons of Life
& experience more Clarity, Love, Joy, Peace, and Freedom;
opening up your greatest possibilities.
It can be hard to reach out for help & face into the healing journey
yet, when you take the step, the experience of nonjudgemental empathy & support
can be so relieving & transformative ~ And the results can be extremely rewarding.
I've faced & transformed through profound issues myself & I know how challenging it can be.
Yet, with courage & support on the journey, a greater sense of joy, clarity, & connection is
available to each of us.
As a fellow traveler on this Sacred Journey of Life, I would be honored to walk beside you &
support you in your healing as you continue to grow through the seasons of Life.
There's Always a Way Through & Beyond
Depression & Anxiety
Confidence & Self Esteem
Personal & Couples Growth
Early Childhood & Family of Origin Issues
Anger, triggers, and stress
Grief & Loss
Loneliness & Heartbreak
Spiritual & Existential Crisis