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Individual Counselling

Feeling Stuck & Alone in your struggle?

It can be hard to face the challenges and traumas of life when you feel alone.


Are you longing for greater connection, clarity, joy, & empowerment in your life?

Are you struggling with Cycles of Emotional Reactivity or Relationship difficulties?


Experiencing the pain of old wounds showing up in the present?

Overwhelmed with the pressures of Life?

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Are you looking for a way through & beyond

cycles of frustration, anxiety, overwhelm,

disconnect, depression, hopelessness,

or the sense that your in it all alone?

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"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."   ~ Brene Brown

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Finding clarity & making real change can seem like a daunting path yet

we’re not meant to do it alone.  

Humans are built for connection.  

That’s one of the reasons why counselling can be so beneficial.

Counselling with Rebecca Ruth Goutal

Registered Therapeutic Counsellor


I offer you a safe, sacred space, deep empathy & presence, compassionate listening,

personal authenticity & excellent therapeutic support with training in multiple modalities to support your unique journey of healing & transformation.


(To learn more about the psychological perspectives I work with, you can visit our About page.) 

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How I support you through counselling

In our sessions, With Clarity & Care

I’ll support you to express yourself, and together, we’ll safely explore the

difficult experiences, thoughts, feelings, behaviours, and patterns you're experiencing,

so you can bring to light new possibilities, aligned with your core being, strengths, and goals.


I will offer you experiential processes that go beyond talking about a problem to

embodying personal discovery & creating transformation.

I will support you to develop skills & practices for inner healing & integration;

So you can develop Resilience through the seasons of Life

& experience more Clarity, Love, Joy, Peace, and Freedom;

opening up your greatest possibilities.

It can be hard to reach out for help & face into the healing journey

yet, when you take the step, the experience of nonjudgemental empathy & support

can be so relieving & transformative ~ And the results can be extremely rewarding.

I've faced & transformed through profound issues myself & I know how challenging it can be.

Yet, with courage & support on the journey, a greater sense of joy, clarity, & connection is

available to each of us.

As a fellow traveler on this Sacred Journey of Life, I would be honored to walk beside you &

support you in your healing as you continue to grow through the seasons of Life.


I invite you to
Book a free 20 min consultation or
Book a Counselling Session
with me
Rebecca Goutal BFA, RTC


There's Always a Way Through & Beyond

  • Depression & Anxiety

  • Relationship Difficulties

  • Confidence & Self Esteem

  • Personal & Couples Growth

  • Early Childhood & Family of Origin Issues

  • Anger, triggers, and stress

  • Grief & Loss

  • Loneliness & Heartbreak

  • Trauma

  • Addictions

  • Life Transitions

  • Burnout

  • Family Issues

  • Communication challenges

  • Spiritual & Existential Crisis


I'm here to help

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